NUTRITION SERVICES

FOOD DIARY ANALYSIS

Pick 3 representative days of the week and record everything you eat, in exact amounts.

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Based on your lifestye and your goals Elevate Wellness will give you nutrition guidelines to get you moving in the right direction. 

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The bonus of this exercise and far more valuable for you is that the very act of recording your food intake draws attention to your daily habits. And simply paying attention can make all the difference.